January 18th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Supplements, Videos From Youtube |
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3′s), such as from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg continue reading »
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January 13th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Videos From Youtube |
getting fat on the wii fit – see fatty wii video below – you will laugh yourself fitter and thinner
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