Fit – Seeing and Feeling the Difference That Exercise Makes
January 27th, 2011 -- Posted in Fitness, General, Videos From Youtube | No Comments »I have noticed that by using the video and mixing it in with running that I am actually starting to feel stronger. I didn’t lose any weight this week. In fact, I gained almost a pound. Instead of fretting over the number on the scale, it is finally sinking in that my weight really does fluctuate. The numbers on the scale are seriously just one way to track my progress. Some weeks the scale and I agree, continue reading »
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