January 26th, 2011
It’s summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat Read the rest of this entry »
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Category: Fatty Issues,
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January 25th, 2011
When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years – making mistakes and compromising my health – until I started experiencing the benefits I was looking for from the start!
Let’s face it, if you’re going to bother changing your diet at all, there’s got to be a reason for doing it. Read the rest of this entry »
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January 24th, 2011
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January 23rd, 2011
Hey Readers! I’ve been coming across some great stuff the past few days from a few different health blogs around the web which I just had to share with you. Check em out below…
Tips to get fit in 2011
As a health and wellness coach in Berkeley, I have seen every type of resolution, from people vowing to eat fewer fatty foods and to increase their intake … Â Â Read More…
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January 22nd, 2011
Hey Readers! I’ve been finding some crazy stuff the past few days from a few different health blogs around the web which I just had to share with you. Check em out below…
Eating better means living better
While it is hard to eat too many healthy vegetables, the same cannot be said of fatty meats and starches, Ramsey said. Fish and lean meats such as turkey
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January 21st, 2011
The world’s fattest countries – Yahoo! News
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January 20th, 2011
No one can take a look at an individual and know whether or not they are fit. In fact, there are athletes out there that play on the professional level and you would think that they would be fit, but this is not true. In fact, there are some professional athletes that have to deal with heart problems, day in and day out.
In order to determine whether or not an individual Read the rest of this entry »
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January 20th, 2011
Dr Sugar is in the house! And she’s answering your health-related questions.
Dr Sugar,
I have been trying to get back on track with my exercise routine after those dangerous two months of parties, but I notice that each month when my period comes around, it seems impossible to get past the cravings and fatigue. What causes this and what can I do to get around it?
- Crazy Cravings
The symptoms you describe, food cravings and fatigue, around the time of your period sound like they are most consistent with typical symptoms of menstruation, which, when severe, can be called premenstrual syndrome (PMS). I understand your concern and disdain with these symptoms, as they do seem to counteract your desire to maintain a healthy lifestyle with exercise and eating healthy. To learn more about what causes these symptoms and what can be done to try to overcome them, keep reading!
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January 19th, 2011
Video of Fatty as fatty does hula hoop on wii fit – laugh at your fat. Fit or Fatty we all need exercise.
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January 18th, 2011
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3′s), such as from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg Read the rest of this entry »
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