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Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn’t have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may be some changes you need to make, but it is an important time for you to make these changes so that you can continue to stay in shape.

Some basic dietary changes can help you to supplement your workouts and keep you strong. Calcium, for example, has always been important in a woman’s diet, but it is critical to start supplementing calcium now if you haven’t already. Bone density begins to decline and if this gets really bad, it can lead to osteoporosis later in life. Ginseng is an herb that can help to give you energy when you start to feel fatigue, and some people swear it is what helps keep them young. Consuming a lot of fruits and vegetables is crucial to keeping yourself young. Not only is it very healthy for your body, it is quite beneficial for your skin as well. Natural foods, especially fruits and vegetables, are full of antioxidants, and these help keep free radicals from destroying that youthful appearance of your skin. Also good are salmon and other foods such as almonds, flax and fatty fish which provide a strong source of Omega 3 fatty acids. Again, this is good for your heart health but also for your radiant skin.

Staying in shape also means getting – or staying – physical, of course. You may discover aches and pains that you haven’t noticed prior to turning 40. It’s not because 40 is some magical age, but rather a useful timeline to gauge when women tend to start feeling less energetic, more rigid, or have tighter muscles than they used to. A fun and relaxing antidote to this is yoga. Yoga has been said to be the true fountain of youth! A good, long yoga session a few times a week or a simple practice of ten to twenty minutes daily can relax, tone and lengthen your muscles as well as your spirit. It also helps to de-stress your mind, which has been shown to have an effect on cortisol levels in the body. By reducing cortisol, you can help reduce the belly fat that may be more stubborn to remove these days. Any time of stress-relieving mechanism you use will help keep you young, but yoga is an especially good one.

If yoga isn’t really your speed, pick something that is. Maybe you enjoy spinning, or a step class or kickboxing. Whatever it is, don’t stop now just because you’ve reached that dreaded age. Keeping active now is just as important as it was when you were twenty, if not more so. If your aches and pains feel like they are preventing you from doing what you like to do best, it probably means you need to stretch more. Stretching can be a wonderful tool to keep you young and keep your muscles supple and strong. It can help prevent muscle tears and help you reach new levels of fitness by warming up the muscles and ligaments, but it can also just feel great after a nice, long bout of exercise. If you run or bike, be sure to stretch the calves and quadriceps muscles as well as the hamstrings. If you like to partake in a class at your gym and there is a lot of jumping involved, make sure to stretch the ankles as well. Simply adding ten or fifteen minutes of stretching to your daily routine can make you feel years younger if you are faithful about it.

Staying in shape doesn’t just mean looking good or staying in good shape on the outside. Once you reach the age of forty, keeping up with regular doctor appointments becomes more important than it was in days past. Make sure to get a mammogram and screen for early detection of breast cancer. Make an appointment with your general practitioner for a complete physical. Consult with a dermatologist, and keep regular full-body skin checkups once or twice a year, which can help screen out skin cancer and suspicious moles that may crop up. If you used to see the eye doctor once every couple of years, cut that in half and see him once annually. Unfortunately, the eyes are quick to deteriorate as you age, and you will want to keep up with these check-ups for safety reasons, to be able to keep reading, and to check for signs of glaucoma and other age-related diseases.

Nobody said getting older was fun, but it does not have to be painful. The age-old adage that an ounce of prevention is worth a pound of cure applies to the aging process very well, and if you take these measures you too can age gracefully.

About The Author

Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in http://www.magazines.com/ncom/mag?mid=3026 Oprah Magazine

Do Fats Fit Into A Healthy Dinner Recipe?

If you’re like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to the proper functioning of our bodies. Among other things, fats help maintain cell membrane integrity and they help nerve transmission and nutrient absorption.

However, if consumed in excess quantities, fats can lead to weight gain, heart disease and various types of cancer. Be aware that not all fats are alike. Some fats contribute to our well-being and some can be quite harmful, increasing the risk of developing heart disease.

So your (quick) healthy dinner recipe should contain a certain amount of fat. But how much fat do we need exactly? The Zone, a popular diet, suggests that the calories we consume should come from carbohydrates, proteins and fats in the following proportion: 40%, 30% and 30%, respectively. We don’t necessarily have to drastically follow this advice; it should only serve as a general reference. The key is to replace the bad fats in our meals with good ones.

Here is a quick review of the different types of fat.

* Saturated Fats

Saturated fats cause an increase of blood cholesterol and LDL cholesterol, which are the bad cholesterol. Products that have high saturated fat content include meat, eggs, dairy products and seafood. A few plant foods, like coconut oil, palm kernel oil and palm oil also contain high amounts of saturated fats.

* Trans Fats

Trans fatty acids are the result of the industrial process of “hydrogenating” liquid oils. This process was devised in an attempt to make food products last longer. Trans fats are commonly found in packaged foods, in commercially fried food (e.g., French fries), in packaged snacks (e.g.,
1000
microwaveable popcorn), and in hard stick margarine and vegetable shortening.

* Monounsaturated Fats

Monounsaturated fats are the good fats because they cause blood cholesterol and LDL cholesterol to decrease, and at the same time, increase HDL cholesterol or the good cholesterol. Products that contain high levels of monounsaturated fats include olive oil, canola oil and nuts. Look for these ingredients in any healthy dinner recipe, like salad dressing made with olive oil.

* Polyunsaturated Fats

Similar to monounsaturated fats, polyunsaturated fats help lower total blood cholesterol and LDL cholesterol. High levels of polyunsaturated fats are found in safflower oil, sunflower oil, corn oil, fish oil, and seafood like salmon. The Omega-3 fatty acids fall under this type of fats.

Some Things You Can Do to Avoid the Bad Fats

* Use only cooking oils that have low amounts of saturated fats and high amounts of monounsaturated and polyunsaturated fats (e.g., olive oil, flax seed oil and canola oil).

* Stay away from commercially packaged foods since they have high trans fat content.

* Read food labels and go with those that are trans fat free.

* Avoid saturated fats by opting for low-fat versions of dairy products (e.g., skim milk).

* Go for lean meats. Make sure the visible fats and the skins are removed.

Following this advice will help make sure you benefit the most from a nutritious, healthy dinner recipe.

By: Deborah Prosser

Article Directory: http://www.articledashboard.com

Deborah is a partner in Ipcor Publishing and Personal Logs.com. She is publisher of the website Get In Shape. You can find more information about healthy food choices on her webpage Healthy Dinner Recipes.

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Fat to Fit – Holiday fun & New Year’s Resolutions

I have begun my New Year's Resolution Early, this year is the year I stay fit, healthy and trim. I have already done 2 walk/runs with the dog since last week, a workout with My Workout on Lifestyle You Channel. …

Dr. Fatty Finds Fitness: Christmas Eve Eve.

Women who eat diets low in fat and high in fruits and veggies have less breast cancer. I could go on and on. But, the point is that if your goal is to be healthy and fit, what you put in your body and how you move your body matters. …

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Chewing the (Healthy) Fat … EFAs

As the benefits of specific fatty acids for regulation of various healthy body functions—such as inflammatory processes, hormonal health, and maintaining …   Read More…

Army cracks down on sweet, fatty food

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How to be bodylicious!

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Do you want to be thinner, healthy and fit?
 by: Lucy E. Riddell

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.

Here’s what to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.

6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.

7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.

8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.

9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.

10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.

11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.

12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.

13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.

14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.

For more information on the Fat Loss Patch, go to www.FatBeGoneWithLucy.com or call 888-407-0570.

About The Author

Lucy Riddell is the President of CoachLucy, an InsightsthatWork company . She has an MBA with a Marketing focus and has been training and working as a personal and executive coach for 5 Years. Lucy brings to her clients over twenty years of experience in various leadership roles in companies, educational and non-profit organizations, such as Bank of New England, Dechert Price & Rhoades, Palmer and Dodge, Bank of Boston, Pine Manor College and Emerson College. My background as a manager, fund-raiser, salesperson and mother provides an informed and insightful understanding of individuals and the logistics of transition, teamwork, and business. Call me at 978-462-5356 or register on my website, at: http://www.coachlucy.com for a free consultation and sign up for my FREE e-course, “Why Would I Spend My Hard-Earned Money On A Coach”

Copyright Lucy E. Riddell – All Rights Reserved

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Fit Fatty at Heart: Out of sight, out of mind

Fit Fatty at Heart. Motivating myself to…lose weight, maintain, still cheat, and repeat! AFTER. AFTER. BEFORE. BEFORE. Monday, January 3, 2011. Out of sight, out of mind. Over the last week and a half, there were at least a couple of …

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Hello All! I'm still battling this headache and I am about ready to just chop it off. Bet I'd lose a few pounds that way, Ha ha! My BFF and her kids arrived last night and the kids were so excited. We are having a great visit. …

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In winter, fatty foods keep doctor away

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I'm a size 6 in American Eagle .. could my fatty self fit into Hollister jeans? :/
thanks in advanced~

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We often tend to think of fat as the big taboo when it comes to nutrition. The fact is however that, although we need to be weary of certain kinds, fats are essential building blocks for healthy brains. This can be seen in the fact that almost two thirds of the weight of the human brain is made up out of fat! The two main functions that fats perform in the brain are:IOur falsifying beliefs about fats keep us ignorant. We presume that fats are not fit for nutrition but the reality is different. No doubt some fats are not good for nutrition but not all are bad. We must know about good categories of fats which keep our brains healthy by developing blocks in them. Almost two thirds weight of human brains is due to fats. Two major roles which fats play in brain are as follows:IWhenever we talk of nutrition, we keep fats aside due to false presumptions. But the reality is totally different. Some specific fats are mandatory for a balanced and healthy brain. Certain categories of fats keep our brains balanced by building blocks in them. The findings are before us that fats make approximately two thirds of our brain’s weight. Let’s know two major roles which fats play for the effective functioning of our brains:

• Membrane formation: Systematic protection of human brain is done through the double layered membrane made up of fatty acids which surrounds neurons to protect it from external wastes. Membranes are pivotal in keeping the brain function effectively. They keep vigil of entry of micronutrients, glucose and oxygen in it which proves best for it. • Protection: Made up of 30% protein and 70% fat, the protective sheath named Myelin covers up neurons.

Above findings guide us how to keep our brains in good shape. It is revealed that we need several specific fatty acids to keep our brains functional. Although our bodies produce many fatty elements we need to procure some from our diet, which are often denoted as ‘Essential Fatty Acids’. Prominent amongst them are as follows: • Alpha-linolenic Acid (ALA): It is an important component of ‘Omega 3 Fatty Acid’. Eating various types of fish, nuts, seeds and vegetables help you attain them. • Linolenic Acid (LA): It is crucial component of ‘Omege 6 Fatty Acid’. Sunflower, corn and sesame oils are its best sources.

Two highly effective fatty acids Docosahegagonic Acid (DHA) and Arachidonic Acid (AA) respectively are prepared through regular intake of ALA and LA. It is done to keep the brain function systematically. As above mentioned acids are more complex than ALA and LA, they are crucial for the brain to perform complex roles. Its most important role is formation of membrane. Although our bodies produce DHA but it can also be directly gained from various diets. We must remain careful in it and shouldn’t forget to use possible means to procure them as lack of this effective acid might bring untoward circumstances. Balanced diet is necessary for this as it acts like a supplement of DHA.

The importance of DHA to proper brain function, and therefore also to the management of ADD-ADHD, can hardly be overstated. Studies have shown that a lack of DHA can be linked to:

• Depression

• Parkinson’s and Alzheimer’s Diseases

• Cognitive Decline

• HyperactivityICrucial role played by DHA for systematic functioning of brain and its effective role in managing ADD-ADHD cannot be ruled out. As per the research findings lack of DHA may lead to:

• Depression

• Parkinson’s and Alzheimer’s Diseases

• Cognitive Decline

• HyperactivityIWe cannot rule out excellent contribution of DHA in helping our brains function effectively. It is pivotal in the management of ADD-ADHD too. The research finding describes that lack of DHA results into:

• Depression

• Parkinson’s and Alzheimer’s Diseases

• Cognitive Decline

• Hyperactivity

One of the reasons why the things mentioned above seem to be getting worse in our society has to do with the way in which fat is consumed in the modern diet. When natural fats are heated at extreme temperatures a process called ‘hydrogenation’ occurs. This radically alters the structure of the fat molecules into a shape that is rarely found in nature. The ‘trans-fatty acids’ created in this way are taken up into nerve cells but they do not ‘fit’ as they should because they are not shaped like DHA. This means that the brain cells containing trans-fatty acids become more rigid. This has a severe negative effect on the communication between different neurons. A diet that is heavy on trans-fatty acids is therefore quite likely to lead to diminished brain performance.

How can you implement above mentioned guidelines in your diet? Prefer quality diet containing fatty acids like Omega 3, Omega 6 and ‘pure’ DHA. Also remain strict in avoiding trans-fatty acids. In the meanwhile you should have keen interest in maintaining appropriate fat level in your body. Some effective ‘fat management’ strategies are mentioned here:

• Avoid Hydrogenated Fats: Hydrogenation damages your health. Trans-fatty acids are mainly created due to this. Its process develops when oils or fats are heated at extreme temperatures. Complete avoidance of fried food items is good to control it. Don’t also take oils and margarines prepared by hydrogenation process.

• Make ‘Omegas’ an essential part of your diet: Don’t forget to take both ALA and LA because they are ‘essential fatty acids’. Take them regularly. Cold water fishes like salmon, trout, mackerel and sardines are good choices. Likewise primrose and borage are best Omega 3 products like eggs and other diary items coming in the Omega 6 category.

• Supplement where necessary: Make it a habit to take regular supplements with enough ALA and LA. Choose perfect DHA if you don’t get enough quantity of it from regular diet.

• Manage body fat levels: As human brain is conglomeration of several blood vessels which supply energy, an extra amount of body fat once entered into them keep your brain at doldrums and force it to function improperly. Keep doing regular exercise which reduces fat from body. Besides this you should also manage fat in your diet for effective functioning of body.

The links between a lack of DHA and ADD-ADHD is something that is being constantly researched and that many scholars are absolutely convinced of. Fat should therefore not merely something that you try not to think about, but rather something that you actively manage as part of an ADD-ADHD busting diet.

About The Author

As a leading practitioner in the field of treating http://3stepsadd.com/premium/ attention deficit disorder, Jimmy Brownen has had man years of experience in the treatment of such disorders. For more information on http://3stepsadd.com/ adderall or vyvanse, please visit his site today.

NEW YORK – Scientists have pinpointed the exact part of our DNA that links stress to aging. Danielle Friedman on how your doctor will soon test you for it—and 10 ways to turn back the clock now.

For Thea Singer, stress isn’t an abstract concept. Three years ago, shortly before the manuscript for her book was due to her publisher, her elderly mother’s health deteriorated. Suffering from severe emphysema, she clung to life through a ventilator, as Singer coordinated her care. Around the same time, Singer’s daughter entered her pre-teens, and their usually serene relationship became challenging. “It was an incredibly, incredibly stressful time,” she says.

Yet fortuitously for the Boston-based science writer, the book she was working round-the-clock to report and write aimed to mitigate these very types of stressors—along with larger issues Americans grapple with, from financial woes to terrorist threats. Specifically, Singer was exploring cutting-edge research into how stress ages us.

This fall, the product of her work hit shelves. In Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind, Singer has compiled perhaps the most comprehensive look at the impact of stress on women and men’s bodies, down to our DNA. Her research reveals in unsettling detail how the more we let stress “get to us,” the shorter we may live. “Stress is basically a biological clock,” Singer told The Daily Beast. (Disclosure: When I worked as a book editor, I acquired Singer’s project for Penguin Group but left the company before she began writing it.)

At the heart of her exploration of stress and aging are telomeres. If you’re not already familiar with telomeres, you will be soon. Telomeres are the tips at the ends of our chromosomes that protect our DNA. They’re often compared to the little plastic caps at the end of shoelaces, keeping everything intact. Over time, as cells reproduce, our telomeres become shorter and shorter, until they become so stubby that the process stops. As this happens, we see signs of aging.

Over the past few decades, research into telomeres has become a “white-hot area of science,” says Singer. Last year, University of California-San Francisco cell biologist Elizabeth Blackburn (a major character in Stress Less) and two other scientists won the Nobel Prize in Physiology or Medicine for their groundbreaking work in discovering the enzyme that lengthens telomeres, called telomerase. And increasingly, researchers are discovering that telomeres serve as markers for our overall health.

But it’s only now that the medical community is closing in on telomere testing for the average patient. “Sooner than you think,” says Singer, doctors will likely start ordering a simple blood test to determine the length of your telomeres at your yearly physical. The technology exists in research labs; it’s simply a matter of implementing it on a larger scale. In fact, in the next two weeks, Blackburn and renowned researcher Calvin Harley will be launching Telome Health Inc., a private telomere testing service “to assess health status, disease, and mortality risk, and responses to specific therapies.”

Thankfully, like cholesterol, we have the tools to control our telomeres, to preserve them, and even lengthen them once they’ve been worn down. It all comes down to stress—or, more accurately, how we perceive and cope with stress.

“Sooner than you think” doctors will likely start ordering a simple blood test to determine the length of your telomeres at your yearly physical.

As Blackburn and other scientists have proven, chronic stress accelerates the aging process. It works like this: When we encounter a stressful situation, we enter our primitive “fight or flight” mode, in which our brain signals our bodies to release potent stress hormones that, if we were actually fighting or fleeing, would help us to perform our best. Yet for many of us today, because the stress doesn’t end once we spear the moose or escape to our cave, those hormones remain in our blood, wreaking havoc on our bodies. And as we work to fend off the damage, our cells reproduce more quickly.

Not surprisingly, the supplement and pharmaceutical worlds are taking note: A New York-based company called T.A. Sciences recently released the first supplement to restore telomeres. Made from a Chinese root, TA-65 helps to activate telomerase, which rebuilds the strands. And a Reno, Nevada-based biomedical research company called Sierra Sciences is actively working to create a drug that founder and molecular biologist Bill Andrews says could be the mythical Fountain of Youth that mankind has long sought. “I think this will be the biggest thing that ever hit the planet,” he said.

Singer remains more than skeptical of such cure-alls (and touches on them only obliquely in her book, asking: What’s the definition of a cell that lives forever, dividing indefinitely? A cancer cell. And cancer cells, despite their short telomeres, have “a hundred-fold more telomerase” than normal cells). At her recent book party for Stress Less, though her mother passed away last year and her daughter is now lurching toward teendom, Singer appears sprightly, fit, and relaxed. She offers simple, practical steps we can take that promise to not only improve overall health and well-being, but perhaps even turn back the clock. Here are 10 ways you can preserve or lengthen your telomeres.

1. Don’t Diet

Not only is dieting psychologically stressful, it’s also biologically stressful—and it may be aging us. A recent study out of the University of California-San Francisco revealed that the more rigid the female participants’ dieting attempts, the shorter their telomeres. On the flip side, studies also show that eating “mindfully,” and eating a healthy, balanced diet, can help to preserve our telomeres.

2. Bust Belly Fat

Turns out a tummy may be more than just an obstacle to skinny jeans: Abdominal fat speeds up cellular aging. As “our guts expand, our health deteriorates, our hair grays, and our skin sags off our bones,” writes Singer. Even more compelling: Our overall body obesity—or body mass index (or BMI)—doesn’t appear to have an impact on telomere length, according to another remarkable study out of University of California-San Francisco. It’s simply waist-hip ratio that matters.

3. Eat Pistachio Nuts

Pistachios may be small, but they are mighty when it comes to buffering the body’s response to life’s challenges. A 2007 Penn State study revealed that eating the nuts regularly can reduce our vascular response to stress; they relax our blood vessels, causing blood pressure, LDL (the bad cholesterol), and triglycerides to drop. While scientists haven’t yet looked at the direct effect of pistachios on telomeres, by protecting our bodies against these physical stressors, it stands to reason that they also protect our DNA.

4. Take Omega-3s

Among the growing list of the benefits of Omega-3s, we can now add something akin to a youth elixir. Not only do the fatty acids (found naturally in fish like salmon and sardines) protect our telomeres, but research suggests they actually help them grow—essentially, reversing the aging process. “It’s very preliminary, but it’s exciting because it suggests there may be a way you can manipulate cellular aging with simple supplements,” Dr. Ramin Farzaneh-Far, the scientist at USCF who discovered this power, told Singer. Also exciting: In another study, women who took multivitamins had longer telomeres than those who didn’t.

5. Find an Exercise You Enjoy and Do It Regularly

Newsflash: Working out doesn’t have to suck! And if you feel like it sucks, you may be doing your body more harm than good. When exercise feels like a dreaded chore, our bodies release stress hormones that counteract many of its positive effects. Yet finding a form of exercise that you enjoy and doing it regularly has been shown to preserve and sometimes lengthen telomeres, turning back the clock. To maximize the benefits, you should perform both aerobic and strength-training workouts.

6. Meditate

Because so much of stress is perceived—the more in control we feel, the more optimally our bodies function—perhaps it’s no surprise that meditation can slow the aging process. In 2007, a team of researchers set up a three-month meditation retreat; by the end, participants had raised the level of telomerase in their blood, compared to a control group. And as we now know, more telomerase means longer telomeres means slower aging. Just how did this happen? Daily meditation exercises led to “an increase in perceived control and a decrease in neuroticism,” Singer explains of the research.

7. Be Optimistic

Similarly, approaching the world with an optimistic point of view may actually keep us physically young. Not only are female optimists “14 percent less likely to die from any cause and 30 percent less likely to die from coronary heart disease than the pessimists,” according to a study by Hilary A. Tindle, an internist at the University of Pittsburgh School of Medicine (and that’s after controlling for about every factor you can conjure)—but new research shows that pessimists’ telomeres are shorter than optimists’.

8. Hang Out With Friends

For decades, research has shown that having a supportive social network translates to remarkable physical benefits, including lowered risk for various diseases. Yet new research suggests that spending time with loved ones may even slow aging itself, says Singer. “The degree to which having emotional support, the perception that this exists and the reality of its being there, basically means that your brain is bathed in lesser amounts of stress hormones,” Teresa Seeman, a stress researcher at UCLA told the author. And fewer stress hormones mean fewer stubby telomeres.

9. Sleep

While scientists haven’t yet conducted research directly linking sleep to telomere length, existing sleep research suggests that the fewer Zs we get, the faster we’ll age. It works like this: People who are sleep-deprived have elevated levels of stress hormones, as well as suppressed immune function—and both go hand-in-hand with shorter telomeres and lower levels of telomerase.

10. Dance

Ever notice that older dancers look younger than their age? Singer may be biased on this one: She’s a former dancer herself, and a longtime dance critic for the Boston Globe. But studies suggest that dancing into old age—particularly in a choreographed sort of way—can work wonders for our minds and bodies. Along with the mental workout that comes from learning new steps and routines, the exercise builds both endurance and strength, and usually facilitates social interaction, giving us a multi-dimensional positive boost. Unless, of course, your two left feet stress you out.

Danielle Friedman is a homepage editor and reporter for The Daily Beast. Previously, she spent five years working as a nonfiction book editor for Hudson Street Press and Plume, two imprints of Penguin Group. She’s a graduate of the Columbia University Graduate School of Journalism.

Like The Daily Beast on Facebook and follow us on Twitter for updates all day long.

For inquiries, please contact The Daily Beast at editorial@thedailybeast.com.

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Weight Loss Diet Food To Be Fit

Weight loss program is a demanding task to do because it does not only involve tiring workouts but also restrictions and discipline when it comes to food dieting. Perhaps the major issue of going through these programs is that weight loss diet food are oftentimes perceived as boring and unappetizing. To conquer this view, you have to make an effort for this food to become appealing not only for your sight but also for your taste buds.

Usually when you are under diet, the only allowable types of foods are fruits and vegetables, seafoods, some dairy products which do not contain too many fats or calories, and most of all, you have to avoid eating sweet foods. This situation is really frustrating especially if you are the type of person who adores eating.

But then again, there are countless of alternatives available for you so you can trim your size while still enjoying the food that you eat. Perhaps you do not want to feel guilty about the foods that you eat so it is better to stick with those recommended by your nutritionist or dieticians, only add some twists to it. It could be in a manner of presentation or putting in herbal seasoning or spices to suit your preferences.

For example, apples are very rich in soluble and it is highly recommended to include in your daily diet. However, you may not want to eat apples all throughout your diet program. To transform your bland taste buds, apples may be converted into smoothies with added nonfat milk or cream.

You can also add other fruits to make it more seasonal and refreshing. By doing so, you are actually taking over 180 calories per day or per meal if you will eat apples or fruit shakes just before the meal time. This is just one of its so many benefits because it also helps in getting rid of toxins from the body.

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the morning, it is better if you will just eat eggs instead of cereals or bread. Studies show that eating eggs before your day starts is a good technique if you are serious about your weight loss program. This is because 20 to 30 grams of protein each day will make you feel full until past afternoon. As a result, this diet will prevent you from overeating but it will still make you feel energized throughout the day.

If you do not have the gusto for eating beans or legumes; then, it is time you start doing so. Beans are full of fiber and it is proven by scientific studies that those who eat boiled beans three to four times a week have less tendency to have bigger bellies. Eating beans also prevent people from developing systolic blood pressures and hypertensions.

This is good news for all the coffee lovers out there. The Journal of Physiology and Behavior discovered that people who are drinking caffeinated drinks have 16 percent higher metabolic rate than the normal. Thus, if you have just had a huge amount of meal, you may drink coffee to help you digest it all in little time. The weight loss diet food given above are few of the countless dietary recipes available for people who are into a weight reduction program. It is just important to take note of the raw ingredients contained in the food that you eat so you will be guided.

By: Brian D. Hudgers

Article Directory: http://www.articledashboard.com

Eating less fatty foods may seem boring but if you are in dire need to reduce weight and remove bad cholesterol, then take these weight loss diet food recommended for you. There are countless of resources about this available online.

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That’s all the news for today guys, so until next time, thanks for stopping by.

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Blag Hag: Those fatty McFatFat atheists!

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Fatty might be dreaming… Well, lets start with the weight: 291. Not bad after two weeks of being "off the wagon". One thing is for sure, I feel better when I exercise daily. I have just been irritable at things over the last few days. …

Fat Burning Foods – Which Foods Keep you Fit | Food

Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your.

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

Weight loss can be difficult, that’s for sure, but like anything else – the more you know, the easier it is. Once you understand the basics, you’ll make constant steady progress, stay fit, make you look great and help you feel fabulous. The basics of being fit and fab are all about keeping your metabolism going strong. It is definitely a challenge to lose fat and maintain a healthy and trim body, but there are a lot of easy exercises and fun activities that you can engage in and a lot of supplements you can take for you to keep your metabolism running fast and steady.

It’s really important to build muscles and strength train regularly because this can maintain a high metabolic rate when trying to lose fat. If you lose muscle tissue instead of body fat, your fat burning capacity will decrease. The more calories you will burn, the more you use your muscles. Walking and high intensity interval training can burn can burn fat significantly than sleeping or watching TV. Exercising frequently, especially in the morning, also speeds up your metabolism and can still burn your calories even after the session. This is why it is advisable to take in calories post-exercise. You can try having interval training as often as possible. This will only take only about ten minutes and greatly improves fitness and metabolic levels. Mental exercises are also very important in keeping your whole body healthy. Avoid stress through relaxing activities such as yoga, tai chi or even writing.

In order to lose fat more effectively, you also have to remember that you should not reduce your calorie level too much. With too few food intakes, you can increase your appetite to an unhealthy level and start eating too much after your starvation diet. Avoid skipping meals and spread out calorie intake into four to five well-balanced snacks and meals for the day. It is very important to keep within your recommended calorie range and still keep the capacity of burning stored fat and have energy for your daily activities, too. Also, do not deprive yourself of sleep as studies show that this may slow down your metabolism as well.

There are also a lot of supplements that can help you lose fat. CLA or conjugated linoleic acid is a group of essential fatty acids that enhances metabolism by allowing lipids to be used as energy and reducing blood sugar. Research shows that CLA can help boost lean body mass, especially in the abdomen. Green tea with its antioxidant epigallocatechin gallate (ECGC) activates brown adipose tissue (BAT) to participate in a heat-generating metabolic process called thermogenesis. This heat induces loss of appetite and increases fat and calorie-burning, slows down release of carbohydrates, stops sudden rising blood-insulin levels, and lowers cholesterol. L-dopa is a mood stabilizer or enhancer that controls emotional or stress eating. This can also stimulate the secretion of human growth hormone (HGH), which increases lean muscles and decreases fats as well. You can lose fat and lose pounds immediately with these helpful tips and get that dream body you’ve always been aspiring for.

Dr. Okwuje isn’t your average medical practitioner. As an athlete and trainer for many years, he has personal experience in the field of health and personal fitness. His areas of interest are DNA health and disease prevention, maintenance of good health, anti-aging and healthy weight loss.

Top weight Loss Supplements can supercharge your diet, exercise and health!

Visit Dr.O’s health fitness blog: your source for the latest information on important topics and helpful hints/tips concerning health, weight loss and fitness!

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How to (actually) keep your weight-loss resolution

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That’s all the news for today guys, so until next time, thanks for stopping by.

We always feel helpless in the face of aging, no matter how much you do to save the youth. But have you ever considered that your unhealthy lifestyle is the major cause of the aging and the obesity? You must stop eating the following foods to keep you fit from now on.

Foods containing lead: lead decreases the amount of norepinephrine, dopamine and 5-hydroxytryptamine in the brain, causing bad memories, dementia and developmental disabilities.

Processed food: when fish, meat and vegetables are processed, the salt in them can be turned into nitrite which produces carcinogens catalyzed by enzymes. If you eat processed food for a long time, you are easier to get cancers and age fast.

Besides, you should get far away from the mildewed food, scale, peroxide lipid, lampblack and alcohol to shut the door against the diseases and the aging.

What’s more, eating the following foods helps you keep fit and young.

First, omega3 fatty acid: it is healthy for the nervous and cardiovascular systems. It can improve the cognitive competence and decrease the chance to suffer from the heart disease, stroke and cancers. The two major ingredients, EPA and DHA of omega3 fatty acid are most contained in fishes and walnuts. Generally speaking, huge abyssal fishes are rich in these two ingredients.

Second, vitamin B: it is the most used in the anti-aging. Many people use it to cheer up, increase their energy and improve memories. It is water-soluble and can be discharged through the body fluid and thus, human bodies lack vitamin B. It can be gotten from the animal livers, yeasts, wheat germs and rice bran.

Third, lipoic acid: it is called “almighty antioxidant”, most used to treat and prevent heart diseases and diabetes. It can regenerate other antioxidants, such as vitamin C and vitamin E. Besides, it can balance the concentration of blood sugar. It can be found in spinach and meat.

Fourth, ginseng: it can enhance the immunity system and treat many physiological disorders. Ginseng’s root contains many soap bases which prevents and treats heart diseases and circulatory problems.

Fifth, ginkgo: the research of ginkgo extract is mainly carried out in Europe. It can improve the blood circulation and cognitive competence. Besides, it can prevent the tumors.

Sixth, vitamin C: it is approved to be an effective antioxidant, protecting cells from the damage of radicals, especially the cells of the brain and eyes. Besides, it can effectively prevent heart diseases. Vitamin C is mainly contained in vegetables and fruits such as oranges and kiwi fruit.

Seventh, vitamin E: it is a fat soluble vitamin, also approved as an effective antioxidant. It can protect the unsaturated fatty acid in the cell membranes from being damaged by radicals. Thus, it can decrease the chance of getting heart diseases and prevent the arteriosclerosis.

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Zhenzhen He is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn’t only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.

Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly.

There are a lot of major factors contributing to belly fat. These are overeating, no exercise, and lack of balanced diet. When you eat often to restaurants serving bigger than required, or you eat even when not hungry, or having midnight snacks over movie marathon, going to parties and celebrating holidays with bunch of foods. All these and more can add to belly fat. Even those that you do daily, like driving instead of walking, or using stairs than the elevator are an added factor.

There could have been a lot of fats burnt when you use the stairs or walk instead, but people are busy and becoming lazy these days. Those fast food chains can also increase fats, sugars and carbohydrates in your diets. Your simple disregard of vegetables and fruits is a big factor. Your belly fat can even be more when you have a high calorie intake. Adding more calories than what are only needed by the body, the more fats to be stored. How sedentary your lifestyle can slow down your metabolism.

Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy.

To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here’s how to measure.

With the use of tape measure, wrap it around your waist at the level of your navel. A measurement of more than 35 inches for women and 40 inches for men is considered to be unhealthy/obese/overweight.

Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits.

It is important to know how to structure the workouts. Don’t waste all the time doing abdominal exercise targeting only the stomach area because it would not be very effective. It is quite unfortunate that many people still do not understand this and spend so much time doing exercise that targets the belly. Majority of the workout time must be spent doing multi-joint exercises with different parts of the body such as legs, chest, back, etc. as that would increase metabolic rate during and after the workout.

Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary.

It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body.

A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc.

Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided.

Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc.

Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc.

Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.

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Next, learn how to stay motivated and accordingly to your weight loss plans without falling short. Click on the following link and learn what is needed in order to eliminate belly fat.

Are you trying to reduce waist size in order to fit in those slim pants? Visit StaySlimLoseWeight.com today and learn the tips on keeping slim and losing weight in order to fit into those sexy pants.

Article Source:

http://EzineArticles.com/?expert=Stepfanie_Wayne

MIAMI (Reuters) – Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them.

The Key Largo-based REEF conservation organization has just released “The Lionfish Cookbook,” a collection of 45 recipes which is the group's latest strategy to counter an invasion of the non-native reddish brown-striped fish in Florida waters.

“It's absolutely good eating — a delicacy. It's delicately flavored white meat, very buttery,” Lad Akins, director of special projects for Reef Environmental Education Foundation (REEF), told Reuters. He authored the cookbook along with a professional chef, Tricia Ferguson.

Red lionfish, a prickly predator armed with flaring venomous spines like a lion's mane that give them their name, are native to the South Pacific, Indian Ocean and Red Sea.

With few natural predators, they have been rapidly expanding in Caribbean and Atlantic waters, voraciously preying on local fish, shrimp and crab populations across the region and in Florida, which has world-famous coral reefs.

Some scientists are now listing the invasive lionfish species among the top 15 threats to global biodiversity.

While REEF has organized local fishing “derbies” to hunt the lionfish, including handling tips and tasting sessions, Akins said making humans the invading species' top predator was the best way to fight back against the threat it posed.

“Fishermen and divers realize it's a danger to our native marine life, through its predation. But there really aren't government funds to provide bounties or removal programs. So creating a demand for the fish, a market for the fish, is in effect a de facto bounty,” he told Reuters.

U.S. government researchers believe the red lionfish was introduced into Florida waters during Hurricane Andrew in 1992 when an aquarium broke and at least six fish spilled into Miami's Biscayne Bay.

“CARIBBEAN'S NEW DELICACY”

The front section of the cookbook, which calls the lionfish “The Caribbean's New Delicacy,” gives useful tips on collecting, handling and preparing the colorful species, as well as providing expert background on its ecological impact.

Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he recommends handling them with puncture-proof gloves to avoid a painful prick from the mantle of venomous spines.

“They can be quick over a short distance, but they're not a free-swimming ocean fish like a tuna or a mackerel,” he said.

Unlike the toxic Fugu pufferfish or blowfish, which is an expensive delicacy in Japan but requires careful expert preparation to avoid potentially fatal poisoning, Akins says lionfish meat is safe to eat and contains no venom.

“The venom is only in the spines. Cooking the fish would denature the venom, even if you left the spines on. It's simple enough just to cut the spines off,” he said.

Akins said he hoped the cookbook could help create a commercial market for lionfish that would speed their eradication. But he wasn't sure whether the brightly colored invader would appear on the menus of Miami Beach eateries.

“It certainly is on the menu in many other countries — the Bahamas, Turks and Caicos, Dominican Republic, Mexico,” he said, adding that orders for the recipe book, which can be purchased online at www.reef.org, were coming in fast.

(Editing by Eric Beech)

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We got some great feedback on our list of fitness devices that will “put your money where you mouth is” this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently when he measured his pants, he found that they [...]
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I have noticed that by using the video and mixing it in with running that I am actually starting to feel stronger. I didn’t lose any weight this week. In fact, I gained almost a pound. Instead of fretting over the number on the scale, it is finally sinking in that my weight really does fluctuate. The numbers on the scale are seriously just one way to track my progress. Some weeks the scale and I agree, and other weeks — like this one — we have a little difference in opinion.

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video exercising for fatty to get fitty

aerobics fit for fatty is made easy – just watch video

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