Archive for the 'Fitness' Category
January 27th, 2011 -- Posted in Fitness, General, Videos From Youtube |
I have noticed that by using the video and mixing it in with running that I am actually starting to feel stronger. I didn’t lose any weight this week. In fact, I gained almost a pound. Instead of fretting over the number on the scale, it is finally sinking in that my weight really does fluctuate. The numbers on the scale are seriously just one way to track my progress. Some weeks the scale and I agree, continue reading »
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January 26th, 2011 -- Posted in Fatty Issues, Feel Fat, Fitness, General, Supplements, Videos From Youtube |
It’s summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat continue reading »
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January 22nd, 2011 -- Posted in Fat Tricks, Fatty Issues, Fitness, General, Supplements, Videos From Youtube |
Hey Readers! I’ve been finding some crazy stuff the past few days from a few different health blogs around the web which I just had to share with you. Check em out below…
Eating better means living better
While it is hard to eat too many healthy vegetables, the same cannot be said of fatty meats and starches, Ramsey said. Fish and lean meats such as turkey
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January 20th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Videos From Youtube |
Dr Sugar is in the house! And she’s answering your health-related questions.
Dr Sugar,
I have been trying to get back on track with my exercise routine after those dangerous two months of parties, but I notice that each month when my period comes around, it seems impossible to get past the cravings and fatigue. What causes this and what can I do to get around it?
- Crazy Cravings
The symptoms you describe, food cravings and fatigue, around the time of your period sound like they are most consistent with typical symptoms of menstruation, which, when severe, can be called premenstrual syndrome (PMS). I understand your concern and disdain with these symptoms, as they do seem to counteract your desire to maintain a healthy lifestyle with exercise and eating healthy. To learn more about what causes these symptoms and what can be done to try to overcome them, keep reading!
Read more…
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January 18th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Supplements, Videos From Youtube |
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3′s), such as from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg continue reading »
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January 13th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Videos From Youtube |
getting fat on the wii fit – see fatty wii video below – you will laugh yourself fitter and thinner
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January 11th, 2011 -- Posted in Fitness, General, Videos From Youtube |
Walking Keeps You Fit And Healthy
As we get older we become less healthy. This is accepted as a fact of life, but it need not be the case. People can stay fit and healthy into old age, they just need to look at their lifestyle and make any necessary changes. If you are overweight lose some pounds. If you smoke, stop smoking. There you are, nothing to it. Well, not too much anyway.
To lose weight you must do two things. Decrease calorie intake and increase exercise rate. Actually there is a third thing to be considered – you must enjoy doing it. If you dread the exercise and hate the diet you will give up and tell people losing weight is impossible, whatever you do. Or say you have big bones, or are genetically programmed to suffer obesity. All nonsense of course, you just did not diet and exercise long enough.
So how to achieve a fit and healthy old age? You will have to choose a type of exercise which is easy and enjoyable. I recommend walking. Most people do it anyway. The ideal is a mile a day, more if you can manage it. This may fill you with horror. A mile a day! But think about it. A really slow walker will walk at two miles an hour. You need to walk for half an hour. That is 15 minutes to the Post Office, or the Park, or wherever, and 15 minutes back home again. You can even do your mile by walking half a mile in the morning and half a mile in the evening. Most people can walk a mile a day.
As well as exercise you need to look at your diet. Check out the fridge and throw away fatty food like bacon and cheese. Get rid of cakes and fizzy drink, pizzas, crisps, junk food. This may seem drastic, but if the food is there you will eat it. This may affect other members of your family, so they will either have to join you in your new healthy lifestyle or you will need to buy your own fridge.
What you should be eating is fresh fruit and vegetables, lean meat, legumes and oily fish like mackerel. There is, of course, more to it than that but these are the basics. This is known as the Mediterranean Diet and there are numerous books showing you how to prepare delicious Mediterranean food. The Italians, among other Mediterranean people, know how to cook and you will not be disappointed. You can even drink an occasional glass of wine, but be aware that it will take a mile’s walk to burn off the calories in your glass.
Aim to lose a pound or so a week. It does not sound much but this is a change of lifestyle and not a crash diet. Consider that in two months you will be over half a stone lighter – that is well worth achieving. You can lose a lot in a year easily and without fuss. At the same time you will have reduced your chances of getting heart disease, type 2 diabetes and even some cancers.
Smoking is nothing like as easy to give up as junk food. But if you want to avoid dramatic illnesses you really must give up smoking. Forget your grandmother who smoked like a chimney and lived to 102. Of course some people get lucky, statistics say they will. Statistics also say that many family men and women of 55 years and older will die of smoke related lung cancers every year. It is a bit like a horse race, only people do not bet their lives on a horse winning a race.
The good news is, give up smoking and in 5-10 years your chances of getting heart disease or lung cancer will be the same as people who have never smoked.
So you can be fit and healthy in old age. You will feel better and live longer. It just needs a little effort and a lifestyle change. I think it is worth it. Do you?
By: Peter Stockwell
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January 9th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Supplements, Videos From Youtube |
How about these right… I think you’ll find the following nuggets of health wisdom particularly insightful. Leave your comments below. Check out the second one particularly …
Cold Exposure For Fast Fat Burning? | Get Fit – Burn Fat at Home
Tim Ferris talks about cold exposure as a way to burn fat fast in his new book, The Four Hour Body.
Tim Ferris fit or Tim Ferris fat – does it really work that way?
Get Fit — The Best Ways to Increase Your Metabolism continue reading »
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January 8th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Videos From Youtube |
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on fit and fat health. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Dr. Fatty Finds Fitness
Of course I’ve been fat so long I’ve let go of a lot of that insecurity. If you don’t, you don’t live. But this time I am worried I won’t have enough clothes to take because all of mine are too BIG not small. I have swim suits and while
The New Year? Can’t wait. – Dr. Fatty Finds Fitness
I had really convinced myself that I was genetically predestined to be fat. All my relatives are fat. All of them. I had “tried” in the past and was never successful. By just trying,REALLY trying, I’ve learned all of that is bullshit. …
Tips to get fit in 2011 | Berkeleyside
As a health and wellness coach in Berkeley, I have seen every type of resolution, from people vowing to eat fewer fatty foods and to increase their intake of fruits and vegetables to planning to work out for hours each day. …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
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January 7th, 2011 -- Posted in Fat Tricks, Fatty Issues, Feel Fat, Fitness, General, Videos From Youtube |
YouTube – RealTruthHurts (Fit Phatty) 2010 Weightloss results. Fatty video or fit video?
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