We got some great feedback on our list of fitness devices that will “put your money where you mouth is” this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently when he measured his pants, he found that they [...]
Read more…
Mail this post
Hey Readers! I’ve been coming across some great stuff the past few days from a few different health blogs around the web which I just had to share with you. Check em out below…
As a health and wellness coach in Berkeley, I have seen every type of resolution, from people vowing to eat fewer fatty foods and to increase their intake … Read More…
Mail this post
Hey Readers! I’ve been finding some crazy stuff the past few days from a few different health blogs around the web which I just had to share with you. Check em out below…
Eating better means living better
While it is hard to eat too many healthy vegetables, the same cannot be said of fatty meats and starches, Ramsey said. Fish and lean meats such as turkey
Mail this post
The world’s fattest countries – Yahoo! News
If this didn’t work for you see detailed instructions
Mail this post
No one can take a look at an individual and know whether or not they are fit. In fact, there are athletes out there that play on the professional level and you would think that they would be fit, but this is not true. In fact, there are some professional athletes that have to deal with heart problems, day in and day out.
In order to determine whether or not an individual continue reading »
Mail this post
Dr Sugar is in the house! And she’s answering your health-related questions.
Dr Sugar,
I have been trying to get back on track with my exercise routine after those dangerous two months of parties, but I notice that each month when my period comes around, it seems impossible to get past the cravings and fatigue. What causes this and what can I do to get around it?
- Crazy Cravings
The symptoms you describe, food cravings and fatigue, around the time of your period sound like they are most consistent with typical symptoms of menstruation, which, when severe, can be called premenstrual syndrome (PMS). I understand your concern and disdain with these symptoms, as they do seem to counteract your desire to maintain a healthy lifestyle with exercise and eating healthy. To learn more about what causes these symptoms and what can be done to try to overcome them, keep reading!
Read more…
Mail this post
Video of Fatty as fatty does hula hoop on wii fit – laugh at your fat. Fit or Fatty we all need exercise.
Mail this post
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3′s), such as from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg continue reading »
Mail this post
YouTube – fatty on wii fit again
Mail this post
Lose fat? I want to fit into my size 2 skinny jeans better?
Okay so my stats:
130 lbs at 5’6 // 1.67 meters at 59 kg (9 stone 4 lbs)
22% body fat
about 25-26 inch waist and a 34 under bra line
I want to fit better into my size 2 jeans. It’s too hard though. I used to workout every day, sometimes two or three times a day and eat oatmeal for breakfast, salad for lunch and salad for dinner and I didn’t lose anything. I felt the lovehandles still there!!
Now I’ve been skipping meals. Between today and yesterday I’ve only eaten twice. (I want to generally slim down muscle and fat). I hate that working out and eating well didn’t give me results. Any one tried the Dukan diet?
Any other tips to slim down quickly? Perhaps a juice fast?
Personally I don’t know if I believe the body stores the next meal as fat, I think it just uses those calories for whatever work I did that day and since there is a deficit, actually my body uses a bit of itself as fuel.
Mail this post